Andrew Huberman

8.02M subscribers · 30 recent videos

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

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Andrew Huberman

Essentials: How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang

Overcome Addictions and Obsessions of All Kinds | Dr. Anna Lembke

Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg

Access the Sublime & Live Your Best Life | Robert Greene

Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

Essentials: Developing a Rational Approach to Supplementation for Health & Performance

What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

Bringing Extinct Species Back to Life | Dr. Beth Shapiro

Tools to Improve Your Focus & Concentration | Huberman Lab Essentials

What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

The Art of True Happiness | Dr. Arthur Brooks

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

How Mitochondria Control Your Metabolism | Dr. Jared Rutter

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

How to Accelerate Learning & Improve Education | Joe Liemandt

Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

Essentials: How to Access Your Creativity | Rick Rubin

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials

How Your Immune System Works & How to Improve It | Dr. Max Krummel