Our Mental Health Space - Sussex Partnership NHS Foundation Trust
2.66K subscribers · 30 recent videos
At Sussex Partnership NHS Foundation Trust we provide mental health services for children and young people in Sussex and Hampshire. Follow us on Twitter and Instagram @our_mh_space
2:56What makes us vulnerable to poor mental health?
686 views · 3 years ago
7:10Window of Tolerance
13K views · 3 years ago
5:33Soothe Box Film
3.3K views · 3 years ago
5:02Languages of Love
363 views · 3 years ago
7:57Mindfulness Body Scan
15K views · 3 years ago
9:39Introduction to Mindfulness
1.1K views · 3 years ago
7:11Mindful Breathing
1.9K views · 3 years ago
3:28Mindfulness for Emotions
4.4K views · 3 years ago
4:46Mindfulness Values Exercise
1.9K views · 3 years ago
8:49Guilt and Responsibility
959 views · 3 years ago
5:53Multitasking and Time Management
393 views · 3 years ago
4:39Basics of Parent Self Care
3.5K views · 3 years ago
3:32How to Cope with 'What If' Worries
535 views · 3 years ago
4:48Pacing Yourself as a Parent
388 views · 3 years ago
5:18Problem Solving
912 views · 3 years ago
3:05Noticing Your Strengths
141 views · 3 years ago
7:56Parent Thinking Traps
514 views · 3 years ago
7:19Awareness of Emotions and Triggers
1K views · 3 years ago
7:03Stress and Coping
5K views · 3 years ago
7:15Values and Goals
858 views · 3 years ago
7:22Acceptance
777 views · 3 years ago
2:49Mantra, Memes and Inspirational Quotes
516 views · 3 years ago
8:07Empathy and Compassion
303 views · 3 years ago
3:59Small Pleasures
294 views · 3 years ago
7:07Emotional Regulation
9.1K views · 3 years ago
5:22Mental Health Support Teams
1K views · 3 years ago
5:06Gender identity and mental health
761 views · 3 years ago
9:40Soothing Rhythm Breathing
3.7K views · 4 years ago
4:09Activity and Boredom Jar
383 views · 4 years ago
3:06Muscle Relaxation
266 views · 4 years ago