The Sobriety Gap
936 subscribers · 30 recent videos
You know you drink too much. That's not the problem. The gap between knowing and doing is. This channel closes it. Here I help high-functioning, successful men bridge the gap between knowing they need to quit and actually doing it. I call this Intellectual Sobriety: knowing there is a problem while still not acting on it. I'm Alex Rivera, the Sobriety Strategist, a former design engineer who spent years in that exact gap before building a system to close it. This channel is for men who need help to bridge this gap. Here you'll find direct strategies to stop analyzing and start acting: the traps that keep intelligent men stuck, how to rebuild control without losing your edge, and how to close the gap between who you are and who you know you're capable of being. Free 1-on-1 strategy session, link below. https://thesobrietygap.com/letstalk #TheSobrietyGap #IntellectualSobriety #QuitDrinking #quitalcohol
14:14How to Quit Drinking Without AA Why It Wasn’t for Me
53 views · 6 days ago
14:25Why You Feel Worse After Quitting Drinking (Not Just Withdrawal)
107 views · 3 weeks ago
11:42Alcohol Stops Forgiving You In Your 50s
64 views · 1 month ago
10:34I Did Not Expect This After 2 Weeks Sober (The Pink Cloud)
182 views · 1 month ago
10:47Why Getting Away With Drinking Is the Real Problem
48 views · 1 month ago
11:01I Thought I Was Going Insane (The Real Reason I Couldn't Stop Drinking)
79 views · 1 month ago
7:15I Stopped Using Willpower to Quit Drinking. I Did This Instead
132 views · 2 months ago
5:40Is Your Drinking Alone Becoming a Habit Trap? (Here Is How To Spot It)
50 views · 2 months ago
6:54The Liquor Store Run Was My Real Addiction
79 views · 2 months ago
19:38Why Knowing You Should Quit Isn't Enough (The Intellectual Sobriety Trap)
106 views · 4 months ago
12:06The Real Reason You Won't Quit Drinking (And A 3-Step Method That Helps You)
87 views · 4 months ago
12:06How Drinking Alcohol Is Holding You Back At Work (3 Steps to Fix It)
68 views · 6 months ago
10:35Why Smart Men Struggle to Get Sober (It's Not Willpower)
44 views · 6 months ago
9:34I Used to Drink at 6PM Without Ever Asking Why
88 views · 7 months ago
13:58Quitting Alcohol in Your 40s: 10 Massive Benefits You Need to Know
174 views · 9 months ago
8:49How You Can Finally Quit Drinking This Year (And Make It Stick)
76 views · 9 months ago
12:17The Truth About AA: Why It Doesn't Work For Everyone
393 views · 10 months ago
12:06I Thought I Couldn't Stop Drinking (Now It's Been 5 Years Since I Drank)
79 views · 10 months ago
15:40Don't Use Willpower: Use These 5 Tools to Stop Alcohol Cravings
140 views · 11 months ago
13:23Stop a Drinking Urge in 90 Seconds: Watch Me Do It
71 views · 11 months ago
9:41Stop Going Back to "Day 1" After Relapse (Here's What To Do Instead)
3.4K views · 11 months ago
13:19The Best Scripts for Responding to Alcohol Pressure (Without Feeling Awkward)
73 views · 1 year ago
23:41I Lost My Sobriety After 3 Years: Here's What Happened
219 views · 1 year ago
23:57Why You Can’t Stop Drinking: The Hidden Anxiety Trap
110 views · 1 year ago
6:05The Mindset That Broke My Drinking Habit For Good
61 views · 1 year ago
16:50Quitting Is Easy. Staying Stopped Is The Real Battle.
196 views · 1 year ago
9:37I Silenced My Alcohol Cravings For Good: 3-Techniques That Really Work
112 views · 1 year ago
8:02Alcohol Isn't Helping You Relax. Here's What It's Really Doing
59 views · 1 year ago
14:187 Days Without Drinking Alcohol: What Really Happens (Day by Day)
5.1K views · 1 year ago
10:43How I Broke the Binge Drinking Cycle (After 20 Years)
737 views · 1 year ago