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The Sobriety Gap

936 subscribers · 30 recent videos

You know you drink too much. That's not the problem. The gap between knowing and doing is. This channel closes it. Here I help high-functioning, successful men bridge the gap between knowing they need to quit and actually doing it. I call this Intellectual Sobriety: knowing there is a problem while still not acting on it. I'm Alex Rivera, the Sobriety Strategist, a former design engineer who spent years in that exact gap before building a system to close it. This channel is for men who need help to bridge this gap. Here you'll find direct strategies to stop analyzing and start acting: the traps that keep intelligent men stuck, how to rebuild control without losing your edge, and how to close the gap between who you are and who you know you're capable of being. Free 1-on-1 strategy session, link below. https://thesobrietygap.com/letstalk #TheSobrietyGap #IntellectualSobriety #QuitDrinking #quitalcohol

14:14

How to Quit Drinking Without AA Why It Wasn’t for Me

53 views · 6 days ago

14:25

Why You Feel Worse After Quitting Drinking (Not Just Withdrawal)

107 views · 3 weeks ago

11:42

Alcohol Stops Forgiving You In Your 50s

64 views · 1 month ago

10:34

I Did Not Expect This After 2 Weeks Sober (The Pink Cloud)

182 views · 1 month ago

10:47

Why Getting Away With Drinking Is the Real Problem

48 views · 1 month ago

11:01

I Thought I Was Going Insane (The Real Reason I Couldn't Stop Drinking)

79 views · 1 month ago

7:15

I Stopped Using Willpower to Quit Drinking. I Did This Instead

132 views · 2 months ago

5:40

Is Your Drinking Alone Becoming a Habit Trap? (Here Is How To Spot It)

50 views · 2 months ago

6:54

The Liquor Store Run Was My Real Addiction

79 views · 2 months ago

19:38

Why Knowing You Should Quit Isn't Enough (The Intellectual Sobriety Trap)

106 views · 4 months ago

12:06

The Real Reason You Won't Quit Drinking (And A 3-Step Method That Helps You)

87 views · 4 months ago

12:06

How Drinking Alcohol Is Holding You Back At Work (3 Steps to Fix It)

68 views · 6 months ago

10:35

Why Smart Men Struggle to Get Sober (It's Not Willpower)

44 views · 6 months ago

9:34

I Used to Drink at 6PM Without Ever Asking Why

88 views · 7 months ago

13:58

Quitting Alcohol in Your 40s: 10 Massive Benefits You Need to Know

174 views · 9 months ago

8:49

How You Can Finally Quit Drinking This Year (And Make It Stick)

76 views · 9 months ago

12:17

The Truth About AA: Why It Doesn't Work For Everyone

393 views · 10 months ago

12:06

I Thought I Couldn't Stop Drinking (Now It's Been 5 Years Since I Drank)

79 views · 10 months ago

15:40

Don't Use Willpower: Use These 5 Tools to Stop Alcohol Cravings

140 views · 11 months ago

13:23

Stop a Drinking Urge in 90 Seconds: Watch Me Do It

71 views · 11 months ago

9:41

Stop Going Back to "Day 1" After Relapse (Here's What To Do Instead)

3.4K views · 11 months ago

13:19

The Best Scripts for Responding to Alcohol Pressure (Without Feeling Awkward)

73 views · 1 year ago

23:41

I Lost My Sobriety After 3 Years: Here's What Happened

219 views · 1 year ago

23:57

Why You Can’t Stop Drinking: The Hidden Anxiety Trap

110 views · 1 year ago

6:05

The Mindset That Broke My Drinking Habit For Good

61 views · 1 year ago

16:50

Quitting Is Easy. Staying Stopped Is The Real Battle.

196 views · 1 year ago

9:37

I Silenced My Alcohol Cravings For Good: 3-Techniques That Really Work

112 views · 1 year ago

8:02

Alcohol Isn't Helping You Relax. Here's What It's Really Doing

59 views · 1 year ago

14:18

7 Days Without Drinking Alcohol: What Really Happens (Day by Day)

5.1K views · 1 year ago

10:43

How I Broke the Binge Drinking Cycle (After 20 Years)

737 views · 1 year ago