Pamela Reif

10.8M subscribers · 30 recent videos

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

20 MIN SHANGHAI DANCE WORKOUT - all levels - happy, cute, fun, playful

170K views · 7 days ago

15 MIN TONED LEGS BEGINNER - Standing, focus: inner thigh, butt & calves I Chair + Book

203K views · 3 weeks ago

10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises

395K views · 1 month ago

20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench

319K views · 1 month ago

12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie

446K views · 4 months ago

1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio

576K views · 4 months ago

10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness

363K views · 5 months ago

10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan

314K views · 5 months ago

10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights

512K views · 6 months ago

10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level

605K views · 7 months ago

10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa

501K views · 8 months ago

6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health

547K views · 8 months ago

LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)

95K views · 9 months ago

10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn

739K views · 10 months ago

50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me

536K views · 10 months ago

10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses

340K views · 11 months ago

8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack

746K views · 1 year ago

15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms

892K views · 1 year ago

10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs

528K views · 1 year ago

15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles

509K views · 1 year ago

20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact

997K views · 1 year ago

15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment

1.8M views · 1 year ago

20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories

1.3M views · 1 year ago

10 MIN BURN DOWN SLOWLY - Ab Workout, Medium I with pelvic floor + deep core activation

1M views · 1 year ago

10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music

535K views · 1 year ago

10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly

949K views · 1 year ago

10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn

828K views · 1 year ago

12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment

938K views · 1 year ago

10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day

733K views · 1 year ago

10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)

2.5M views · 1 year ago