On Air With Sanjay #800 - Dr. Sandeep Raj Kunwar

In this episode of On Air, we sit down with Dr. Sandeep Raj Kunwar, Head of the Digestive Disease Center at Norvic International Hospital, to break down common digestive issues, acidity, diet myths, and simple lifestyle fixes for long-term health -------- Follow Dr. Sandeep Raj Kunwar on Facebook: https://www.facebook.com/drsandeeprajkunwar/ -------- Guest Suggestion: https://docs.google.com/forms/d/1Z6G_Nu1ImDFM5_k1c6QpCAo5l-VzmLAd9fdZp25Xocw/edit -------- 00:00 Major Health Issues in Nepal 03:55 Understanding the Human Digestive System 06:28 When Should You Sleep After Eating? 10:11 Binge Drinking and Your Gut 12:48 Hangover Pills Don’t Work 13:48 What Happens After You Stop Drinking? 17:37 Smoking and Gut Health 19:39 Marijuana and Your Gut 22:47 Best Advice for Acid Reflux 25:01 The Rise of Gluten and Lactose Intolerance 31:28 Doctors Abroad vs Nepal 34:37 How to Solve Gastritis Problems 38:56 Why Healthcare Feels Different Abroad vs Nepal 41:19 Why Does Rice Make You Sleepy? 45:10 Are Supplements Actually Good for You? 49:37 How to Improve Your Immunity 51:21 Soda, Energy Drinks and Coffee: Gut Health Effects 55:05 Major Health Issues We Need to Address 1:01:14 What Causes Bloating? 1:02:44 The Gut and Mental Health Connection 1:09:20 Health Policies Nepal Needs 1:12:10 Food Safety Guidelines Nepal Needs 1:15:35 Closing Remarks ----- 📺 Subscribe To Our Other YouTube Channel: ▶ Becoming Sanjay Clips: / @becomingsanjayclips 🎧 Stream On Air episodes on Spotify: https://creators.spotify.com/pod/show... ------- To Know More, Follow On Air with Sanjay on ⤵︎ Instagram: / becomingsanjayonair Facebook: / becomingsanjay TikTok: / becomingsanjayonair ------- Disclaimer: This is a light-hearted entertainment segment. The channel does not subscribe to any of the views and comments expressed in the program. Neither the channel, nor the host and the guest intend to defame, discredit, or hurt the sentiments of any person, organization, religion, profession, community, or viewers. #onairwithsanjay #doctor ------- ©️ 2026 ON AIR WITH SANJAY ------- Any unofficial download and publishing of the content from the channel is strictly prohibited and will lead to punitive measures. ---------