I Tried The 10-Minute Long Cycle Challenge

✅ Join Lebe Stark & build a strong, lean and pain-free body after 40 guaranteed: https://join.lebestark.ch ✅ ProKettlebell USA - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout to get 10% off) ✅ ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products/ls-kettlebell (Use code "LEBESTARK" at checkout to get 10% off) Watch this Kettlebell Long Cycle session to see a high-intensity 10-minute performance. Learn how to maintain pacing and form. This video features a full-length training session focused on the Clean and Jerk. It is designed for those interested in competitive lifting who want to see how to manage fatigue while keeping a consistent rep count under pressure. By following this Kettlebell Sport approach, you can improve your overall conditioning and mental toughness. Mastering this kettlebell training method requires specific attention to efficiency and breathing, which are key to lasting the full ten minutes. Subscribe for weekly kettlebell technique breakdowns, and comment below if you want to see more competition-style lifting sessions. 0:00 101 reps in 10 minutes 0:50 Meet Théo 1:55 The long cycle & the rules 2:59 Weigh-in 3:14 Why we compete live 4:12 The 10-minute set (2×20KG) 14:07 Rep 101! 14:55 You have to be built for long cycle 15:32 Interview: how Théo prepped 18:16 How to prepare for online competitions 19:00 Trust the process 20:13 More from Lebe Stark