"good health" has become a competition

Head to http://squarespace.com/minale to save 10% off your first purchase of a website or a domain! ➤ PRODUCTION directed, written, produced by Mina Le co-writer: Madison Huizinga editor: Charlee Reiff co-producer/dp: Samara Chaplain cam op: Portia Martine ➤ SOCIALS Instagram: http://instagram.com/gremlita TikTok: https://www.tiktok.com/@gremlita Letterboxd: http://boxd.it/7YgX ➤ CONTACT Business email: team.minale@iala.com ➤ SOURCES https://ouraring.com/blog/the-oura-difference/ https://www.womenshealthmag.com/health/a62598280/accidental-step-count-scam/ https://techcrunch.com/2009/09/24/it-took-a-year-but-fitness-gadget-fitbit-finally-launches/ https://medicalfuturist.com/the-evolution-of-fitness-tracking https://www.tiktok.com/@austynkl/video/7632291808688524574 https://medicalfuturist.com/the-evolution-of-fitness-tracking https://www.health.harvard.edu/heart-health/do-fitness-trackers-really-help-people-move-more https://www.harpersbazaar.com/beauty/diet-fitness/a70847389/oura-ring-tracking-health-data-anxiety/ https://ouraring.com/blog/the-oura-differenceshut-eyfirst-generatione https://ouraring.com/blog/history-of-oura/?srsltid=AfmBOorNQeNzRXmEUPIekby9hEqKEubCHJsZdb4aXdTf3Qd2akEEUsE5 https://ouraring.com/blog/health-data-privacy/?srsltid=AfmBOooA5aQbd8cwzGPh5e_GKkp-7J96WlEVGO6wvW6aIA35pB4_-yK4 https://www.tiktok.com/@cybersecuritygirl/video/7545996865020464397 https://nymag.com/intelligencer/article/your-digital-self-is-vulnerable.html https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep Ekirch, A. Roger. At Day’s Close: A History of Nighttime. Orion Publishing Group, 2022. https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep https://health.clevelandclinic.org/polyphasic-sleep Stampi, Claudio. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep. Birkhäuser, 1992. https://www.discovery.com/science/Uberman-SleepCycle https://www.smithsonianmag.com/history/nikola-tesla-tower-that-became-million-dollar-folly-11074324/ Dalí, Salvador. 50 Secrets of Magic Craftsmanship. The Dial Press, 1948. https://www.theguardian.com/lifeandstyle/2021/aug/27/from-aristotle-to-einstein-a-brief-history-of-power-nappers 0:00 - intro 4:42 - are apps making people healthy? 10:52 - intrinsic vs. extrinsic rewards 14:37 - what is good sleep? 17:29 - sleep habits through history 24:02 - mina on the street 25:11 - thought experiment 28:54 - conclusion