Desk Worker exercises -Say goodbye to Tight Stiff and painfull Neck and Shoulder Muscles!!
Are you stuck at a desk all day? Do you suffer from Back and neck stiffness and tightness? Maybe even headaches? Equilibrium Sports and Spinal Osteopath Sarah Duldig takes you through 3 simple and effective exercises to help reduce the pain, stiffness and tightness caused by irritated upper back and neck muscles!!
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