What I cook in a Week | Family Meals Ive been Loving PCOS Friendly Meals & Snacks

✨ A whole week of meals, family dinners, and PCOS-friendly snacks 🍴💕 From quick chia pudding to cozy dinners, here’s everything I’ve been cooking and loving lately 🥗🍗🍪 I hope this gives you some inspo for your own kitchen 🏡💌 💖 Don’t forget to subscribe for more cooking + lifestyle vibes! ⬇️ Links & goodies: 📖 My Ebook: https://lesliesblushing.gumroad.com/l/WithloveEBook RECIPES ✨ 🌸 Marshmallow Fluff Chia Pudding (3–4 servings) Ingredients • 1 serving (about ¾–1 cup) plain Greek yogurt • ⅓ cup chia seeds • 1 scoop Rise Marshmallow Fluff protein powder • ½–1 cup almond milk (to thin, adjust to preference) Instructions 1. In a bowl, mix together yogurt, chia seeds, and protein powder. 2. Add almond milk a little at a time until you reach your desired consistency. 3. Cover and refrigerate overnight (or at least 4 hours) to let it thicken. 4. Serve with toppings like fruit, granola, or nut butter. ⸻ 🍰 Cheesecake Chia Pudding (3–4 servings) Ingredients • 1 serving (about ¾–1 cup) plain Greek yogurt • ⅓ cup chia seeds • 2 tbsp cream cheese • 1 tbsp honey • 1 packet sugar-free cheesecake instant pudding mix (blue box) • ½–1 cup almond milk (add more if pudding thickens too much) Instructions 1. Combine yogurt, chia seeds, cream cheese, pudding mix, and honey. 2. Slowly add almond milk while stirring until smooth. 3. Chill overnight (or at least 4 hours). 4. Top with berries or granola before serving. ⸻ 🍯🔥 Mango Sticky Chicken (4–6 servings) For the chicken: • 6–8 bone-in chicken pieces • 2 tbsp avocado oil • 1 tbsp chicken rub seasoning • 1 tsp cumin • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp black pepper • 1 tsp salt • Juice of 1 lime • Optional: ½ tsp garam masala + ½ tsp ground coriander For the sauce: • 1 bag (10–12 oz) frozen mango • 3–4 tbsp honey (plus more to taste) • 1 habanero (seeds removed if you want less spice) • ½ lime, juiced • Pinch of salt + pepper • Sprinkle of garlic powder • 1 tbsp butter Instructions 1. Marinate chicken with oil, spices, and lime juice. Cover and refrigerate at least 2 hours. 2. Blend sauce ingredients (except butter) until smooth. 3. Warm sauce in a saucepan, add butter, and adjust honey to taste. 4. Bake or pan-fry chicken until cooked through, then brush or toss with mango sauce before serving. ⸻ 🥩 Carne Encebollada (Steak & Onions, 4 servings) Ingredients • 1–1.5 lbs steak (any cut you like) • 1 packet Sazón con Achiote • 1 tsp cumin • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp black pepper • 1 tsp salt • 1 large onion, sliced • 3 garlic cloves, chopped • 2 tbsp olive oil Instructions 1. Season steak with all spices and Sazón. 2. Heat olive oil in a skillet, sauté onions and garlic until fragrant. 3. Add steak and cook until done to your liking. Serve hot. ⸻ 🥔 Crispy Baked Potato Wedges (4 servings) Ingredients • 3–4 russet potatoes • 2 tbsp avocado oil • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder Instructions 1. Cut potatoes into wedges and soak in ice water for 30 minutes. 2. Drain, pat dry, and toss with oil + seasonings. 3. Spread on baking sheet and bake at 400°F for 30–45 minutes, flipping halfway, until golden and crispy. ⸻ 🌿 Creamed Spinach (4 servings) Ingredients • 1 large bag spinach (about 10 oz) • 1 tbsp avocado oil • 1 tbsp butter • ½ tsp garlic powder • ½ tsp chicken bouillon • 2–3 tbsp half-and-half • 2 tbsp grated Parmesan cheese Instructions 1. Heat oil in skillet, add spinach and cook until wilted. 2. Stir in butter, garlic powder, bouillon, and half-and-half. 3. Finish with Parmesan cheese and serve warm. 🎧 Spin inspo playlist: https://music.apple.com/us/playlist/spin-baddie/pl.u-55D662KSY26gNz thank you for being here. I’m becoming the woman i always wanted to be. 🩷 CONNECT WITH ME ❥ ------------------------------------------ INSTAGRAM - @Leslies_Blushing 💕MY SISTERS Channel : https://www.youtube.com/channel/UCIecaV7If5CNa_3jM71KFfQ ❥Email Business Purposes Only: LeslieE.Makeup@yahoo.com ❥ F.A.Q's Location: Texas 💕 Ethnicity : Mexicana Latina Camera to Film: Sony ZV1 -https://www.amazon.com/shop/lesliesblushing?listId=33C9Y21T2UUHG #softbaddie #softbaddiesummer #spinglossbaddie #momlifebutmakeitmaincharacter #becomingher #gymgirlera #whaticookinaweek #familymeals #pcosfriendly #whatieatinaweek #mealprep #homemadefood #easyrecipes #pcoslifestyle #healthyeating #kitchenvibes #dinnerideas #softbaddie #latinalifestyle #latinainfluencer #latinafitness #stayathome #latinamom