Creatine Supplements - Who benefits most? Does it work? Is it safe? Everything you need to know!

How to certify your supplement: https://sport.wetestyoutrust.com https://www.nsfsport.com REFERENCES: Dempsey RL, Mazzone MF, Meurer LN. Does oral creatine supplementation improve strength? A meta-analysis. J Fam Pract .2002;51(11):945-951. [PubMed 12485548] Creatine. Lexi-Interact . UpToDate Lexidrug. Waltham, MA: UpToDate, Inc. Accessed October 10, 2024. https://online.lexi.com/lco/action/interact Dos Santos EEP, de Araújo RC, Candow DG, et al. Efficacy of creatine supplementation combined with resistance training onmuscle strength and muscle mass in older females: A systematic review and meta-analysis. Nutrients . 2021;13(11):3757.doi:10.3390/nu13113757 [PubMed 34836013] https://www.dynamed.com/management/supplements-for-performance-enhancement-in-sport#GUID-948C30B0-A1E1-4FFE-893D-A3D64AAC9B93 https://www.uptodate.com/contents/nutritional-and-non-medication-supplements-permitted-for-performance-enhancement?search=creatine%20supplement&source=search_result&selectedTitle=1%7E27&usage_type=default&display_rank=1 MUSIC: Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/