How Does Sleep Work and WHY Do We Need It?

We think of sleep as state of passive rest and sedation. But while you're sleeping, your brain and body are doing complex and wonderful things! Each sleep stage plays a part in allowing your mind and body to wake up refreshed. Understanding the sleep cycle also helps explain how certain sleep disorders, including insomnia and obstructive sleep apnea, can impact a person’s sleep and health. Join Faith as she explores exactly what's at work in our bodies and brains when we sleep. 👩🏻‍💻 For more information on sleep and sleep stages, visit Sleep Foundation: https://www.sleepfoundation.org/stages-of-sleep 📺 And for more information on why deep sleep is so important, check out our video: https://youtu.be/oFaId023FzY Sometimes a new mattress can be the KEY to great sleep. For discounts on a few of our favorite mattresses, check out the links: 🛌 Helix Midnight: https://www.sleepfoundation.org/go/helix-midnight-how-does-sleep-work-and-why-do-we-need-it-yt 🛌 Nectar Mattress: https://www.sleepfoundation.org/go/nectar-mattress-how-does-sleep-work-and-why-do-we-need-it-yt 🛌 Brooklyn Bedding Aurora Luxe: https://www.sleepfoundation.org/go/brooklyn-bedding-aurora-luxe-how-does-sleep-work-and-why-do-we-need-it-yt 0:20 What is Sleep? 0:39 The Stages of Sleep 1:52 Dreams 2:10 Sleep Architecture #sleephealth #dreams #remsleep