Get Back Full Knee Motion After Knee Surgery [2 EXERCISES YOU NEED]

Knee stiffness after surgery is very common. Following some basic principles can help you regain your natural knee motion. Dr. Asghar Husain, orthopedic surgeon from Arrowhead Orthopedics, demonstrates how and why you should use two specific exercises as tools to help get your knee motion back after knee surgery. The first exercise focuses on getting the knee straight (extension) and the second focuses on improving knee bending (flexion). This is an expansion and commentary on the fourth of four short informational videos for patients that were produced for in-house use at the offices of Arrowhead Orthopaedics. SUBSCRIBE to continue to learn about your joints, how to keep them healthy, and what you need to know when pain and injury happens. www.youtube.com/wideworldofjoints?sub_confirmation=1 FOLLOW WWOJ On Instagram: www.instagram.com/wideworldofjoints On TikTok: https://www.tiktok.com/@wideworldofjoints Dr. Asghar Husain's Links: Websites: www.shoulderelbowknee.com www.arrowheadortho.com Instagram: www.instagram.com/drasgharh Facebook: www.facebook.com/husainortho X: www.twitter.com/AsgharHusainMD LinkedIn: www.linkedin.com/asgharhusainmd #kneeinjury #aclinjury #acltear #aclrecovery #sportsinjury #sportsinjuries #stiff #anteriorcruciateligament #kneesurgeon #ligamentsurgery #kneepain #surgery #kneesurgery #knee #orthopedicsurgeons #orthopedicsurgeon #jointpain #kneeinjury #physicaltherapy #rehabilitationprograms #rehabilitation #movement #physicaltherapist #injuryrecovery #surgeryrecovery #kneestiffness #meniscustear #meniscusinjury #meniscusrepair Disclaimer: The information found in this presentation represents Dr. Husain's views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.