Still Jealous in Polyamory? It’s Not What You Think

You’ve read the books. You’ve had the conversations. You’ve tried to journal your way into compersion. So why does your stomach still drop the moment your partner says they’re heading to someone else’s house? In this episode, I’m unpacking the real reason jealousy sticks around in polyamory — even when you've “done the work.” Spoiler alert: it’s not about logic, it’s about your nervous system. We’ll explore: - Why jealousy is a felt experience, not a failure - The toxic pressure to be the “chill poly person” - What actually helps (hint: it’s not another script) - Real-life signs you’re stuck in a jealousy loop - A breathwork practice you can use mid-spiral - Listener Q&A on compersion, insecurity, and nervous system care If your brain says “I’m fine” but your body says “I’m not safe,” this one’s for you. 💨 Free breathwork tool mentioned in the episode: https://www.elleciapaine.com/bliss FLOW Nitric Oxide Booster - https://the20.store/flow-subscription-solo/?hop=ellecia&hopId=bb0c42e3-3e03-439d-b617-8eedba7e5b49 FLOW brings blood where you want it to go — your brain, your heart, and your pleasure zones. Try your first bottle of FLOW FREE — just pay shipping. Experience the results yourself and cancel anytime. We’re confident FLOW will reignite your spark! As a non-monogamous relationship coach with 10+ years of experience, I provide practical strategies and compassionate support to help you thrive in open relationships. 📩 Subscribe to Not A Monogamous Newsletter 👉 [https://elleciapaine.podia.com/newsletter] 💖 Support Us on Patreon 👉 [http://www.patreon.com/notmonogamous] 🔗 Find Us Online: 🌍 Website: [https://www.elleciapaine.com/] 📌 Facebook: [https://www.facebook.com/elleciapaine] 📸 Instagram: [https://www.instagram.com/elleciapaine/] 🎵 Music Credit: Composer: Oscar Lindstein | STIM IPI: 572 393 237