Full Body 5 Minute Dynamic Warm Up for Intense Workouts

Do this dynamic stretching warm up routine before workouts to get loose & prevent injuries! Join My 90 Day Fitness Coaching Program Experience: https://bit.ly/AnabolicAliensCoaching1 This is a full body dynamic warm up to loosen you up for your intense workouts. Warming up properly is essential for not just injury prevention, but also better results. Use this 5 minute routine to get you started off the right way! Alternating High Kicks - 0:28 Alternating Toe Touches - 0:58 Alternating Knee Tucks - 1:28 Alternating Hip Turn Outs - 1:58 Alternating Lunge with Twist - 2:28 Rising Torso Twist - 2:58 Back Slaps - 3:28 Forward Arm Circles - 3:58 Backward Arm Circles - 4:13 Butt Kicks - 4:28 High Knees - 4:43 Jumping Jacks - 4:58 Burpees - 5:13 Official Anabolic Aliens video of: Full Body 5 Minute Dynamic Warm Up for Intense Workouts -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!! -- -- -- -- -- - Visit the Anabolic Aliens Website (Coaching/Shop/Blogs): http://www.anabolicaliens.com Download our Exerprise Workout Meal Planner app FREE: https://bit.ly/3GDhEHI -- -- -- -- -- - Song: Lostboy & Slashtaq - Elysium [NCS Release] Music provided by NoCopyrightSounds. Watch:https://youtu.be/QmzWdrvFKdM Download/Stream: http://ncs.io/ElysiumYO #DynamicWarmUp #DynamicStretching #WarmUpBeforeWorkout