The BEST Foods For Gut Inflammation

Today we’re talking about the 7 best anti-inflammatory foods in the world, and a few of them might surprise you. But first, let’s quickly cover what actually causes inflammation in your gut. Refined sugar, seed oils, processed grains, and artificial sweeteners are some of the biggest culprits. These foods can disrupt your gut lining, throw off your microbiome, and lead to discomfort throughout your body over time. In this video, I’ll walk you through a handful of powerful foods that have been used for centuries to support the body from the inside out. You’ll learn how ingredients like beef, red cabbage, bone broth, kimchi, olive oil, apple cider vinegar, and black seed oil can be added to your routine in a simple and natural way. Each of these plays a unique role in supporting a balanced, low-inflammatory lifestyle. I’ll also share my favourite supplement at the end, and answer some common questions along the way. ⏰ 00:00 - The Surprising Gut-Inflammation Connection ⏰ 00:40 - The Most Inflammatory Foods ⏰ 01:45 - The Best Anti-Inflammatory Foods Tags: #antiinflammatory #nutrition #foods About Ryan: Ryan Taylor is a UK-based nutritionist and educator focused on natural health, food science and wellness education. He holds a degree in Computing Science, and since 2016 has created over 1,500 videos helping people understand the power of nutrition and natural remedies. Disclaimer: This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. 💚 I wish you great health, wealth and happiness in everything you do.