The Best Exercises for Back Pain
0:00 Introduction 1:13 Exercise 1 - Glute Bridge 4:40 Exercise 2 - Book Opener 7:30 Exercise 3 - Nerve Glide 10:15 Exercise 4 - Active Thoracic Rotation 12:57 Like & Subscribe Dr Grant Cooper and Dr Zinovy Meyler from Princeton Spine & Joint Center join Dr Adrienne Jensen from Activcore to go over Dr Jensen's favorite exercises for back pain. Thank you for watching. Please remember to like and subscribe to our channel to help us continue to grow!
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