New School Cardio and Ab Workout - 4 Minute Circuit

No time to get to the gym? No worries. Grab the free no-equipment Turbulence Training Workout of the Day: http://send.turbulencetraining.com/DailyWorkouts ***** Normally I would tell you enough with the cardio and abs but today I'm giving you exactly that. This is a 4 Minute Cardio and Ab Circuit Workout but it's new school. Lets check it out... New School 4 Minute Cardio and Ab Circuit Workout Instructions: - 4 minutes of total work time - 4 exercises - 60 seconds per exercise - If you want to make this your workout for the day, instead of adding it on as a finisher, you can go through this circuit 2 times. Make sure you rest 1-2 minutes between rounds though. This is not an easy circuit workout. Exercises: 1. Total Body Extensions 2. Rocking Plank 3. R.I.P (Run In Place) or Jumping Jacks 4. Mountain Climbers That's it! ****** Did you like this cardio and ab circuit workout? Get more bodyweight only no-equipment workouts FREE here: http://send.turbulencetraining.com/DailyWorkouts