What is Brain Fog and What Causes It? Symptoms & Root Causes Explained

Do you feel forgetful, unfocused, or mentally drained? That’s what many people call brain fog—a state of mental cloudiness that makes it harder to think clearly, remember details, and stay on task. But what really causes brain fog, and what are the most common symptoms? In this episode of It’s Gonna Be OK!™ with Dr. Roseann, you’ll discover: What brain fog is and why it happens in kids, teens, and adults The most common symptoms of brain fog: poor concentration, memory lapses, sluggish thinking, and fatigue The underlying causes of brain fog, including stress, anxiety, poor sleep, diet, inflammation, and nervous system dysregulation How brain fog shows up differently in children and adults Brain fog isn’t just being tired—it’s your brain’s way of signaling that something deeper is happening. Understanding the symptoms and causes is the first step toward supporting better brain health. 👉 Want to go beyond symptoms and learn about real solutions? Join The Dysregulation Insider newsletter for weekly science-backed strategies to improve focus, memory, and brain health: www.drroseann.com/newsletter ⚠️ Disclaimer: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making decisions about supplements, psychiatric medications, or other treatments for your child. 🟣 ABOUT DR. ROSEANN CAPANNA-HODGE I’m Dr. Roseann, Founder of The Global Institute of Children’s Mental Health, creator of Regulation First Parenting™ and the CALMS™ Protocol, and host of the Dysregulated Kids podcast. For more than 30 years, I’ve helped children with ADHD, executive dysfunction, anxiety, OCD, learning issues, and emotional dysregulation. As a psychologist, bestselling author, and mom of two neurodivergent boys, I provide brain-based, science-backed solutions that calm the brain first—because no learning, growth, or healing can happen without regulation. My mission is to equip parents and professionals with the tools to bring lasting calm, resilience, and emotional well-being to kids and families.