Fall Asleep in 5 Minutes | Deep Sleep Hypnosis for Anxiety

Fall asleep in 5 minutes with this deep sleep hypnosis for anxiety and an overthinking mind. This hypnosis will help let those racing thoughts soften, so sleep can take over fast. If your mind won't switch off at night, this guided session is for you. I am Tansy a Clinical hypnotherapist based in London, In the recording I will guide you through deep breathing through your whole body and releasing tension out through the fingertips, eventually releasing tension throughout the entire body so you can get into a peaceful state of rest. The first 3:28 is your gentle induction into sleep, then the soothing talk-down loops softly overnight to keep you deeply relaxed without waking you. 0:00 Preparing for Deep Sleep 4:06 Breathing Through Your Fingertips 7:53 Releasing Physical Effort 11:36 Creating Your Quiet Retreat 18:55 A Peaceful Beach at Night 26:15 Inviting Ease into the Mind 36:07 The Doorway to Dreams 40:43 Letting Thoughts Fade Away 44:03 Deepening Your Rest 52:09 The Final Drift into Sleep #sleephypnosis #fallasleepfast About Me 😀 I am a Clinical Hypnotherapist practicing in London, UK. I use modern and effective hypnosis techniques and deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence. I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about services please visit https://www.tansyforrest.com or if you are focussed on alcohol moderation go to https://www.drinklesslivewell.com/ 📢 Note: Some of the description links below contain affiliate links where I may receive commission from your purchase at no extra cost to you. I am very careful who I choose to promote and only do so if I actually use their products. I use DoNotAge.org's products everyday to help me stay healthy and live longer. All of their products are science backed and they use their profits to fund many independent research projects worldwide. I personally use collagen and Hyaluronic Acid in my coffee to help reduce wrinkles, keep my skin hydrated and joints strong. I also take their Vitamin D3, K2 & Magnesium. Use code 'Tansy' to get 10% off ALL PRODUCTS (except their DNA Routine product)! 🏪 DoNotAge's Shop (all products) - https://donotage.org/products?dna_link=614 😴 Pure NMN (boosts NAD, anti-ageing, promotes sleep, boosts metabolism) - https://donotage.org/pure-nmn?dna_link=615 🛌 Pure Vitamin D3, K2 & Magnesium (Promotes sleep, improves circulation, bone health) - https://donotage.org/pure-vitamin-d3-k2-magnesium?dna_link=616 🙂 Hydrolysed Collagen Peptides (Promotes skin firmness, reduces wrinkles, strengthens joints, hair and nails) - https://donotage.org/hydrolysed-collagen-peptides?dna_link=618 💊 Want 15 health and anti-aging supplements in a single satchet and save over 72% off the invididual prices? Their Routine is one sachet a day containing 15 longevity ingredients, and each batch is independently tested by Informed Sport. Find out more and the science behind it right here https://go.donotage.org/VL_stMAP 📱Listen to me and other great therapists on Aura App. Get a free 30 day Guest Pass and try it for yourself here https://www.aurahealth.io/refer/aura-4bwok/guest-pass Do you want to support my work even more? Why not become my patron https://www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time! 💸Do you like my work and want to support me another way? 💸 Send me a PayPal https://paypal.me/tansyforrest My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice. ⚠DISCLAIMER⚠ All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. ----------------------- Stock videos from Pexels Videos- https://videos.pexels.com/ PixaBay - https://pixabay.com/ Videezy - https://videezy.com Stock Images from Pexels - https://www.pexels.com/ or Licensed from Deposit Photots- https://depositphotos.com/