The Complete Guide to Resistance Training Program Design | Full Lecture

⬇️ Pass the CSCS in 12 Weeks ⬇️ https://www.drjacobgoodin.com/cscs-accelerator ✅ Freemium CSCS Study Tools: https://bio.site/drjacobgoodin ✅ Subscribe on YT: https://www.youtube.com/user/drjacobgoodin ✅ Follow on IG: https://www.instagram.com/drjacobgoodin/ ✅ Free CSCS Tools: https://bio.site/drjacobgoodin ✅ Support me on Patreon: http://www.patreon.com/drjacobgoodin In this video we cover resistance training program design. From needs analysis, all the way through to periodization. Along the way we cover training frequency, loads and repetitions, training volume, exercise selection, exercise order, and rest periods. This full-length lecture is from a talk I gave to a group of PT graduate students via zoom. Let me know if you like this format! More Sport Science Education on my Patreon: http://www.patreon.com/drjacobgoodin EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin Twitter: http://twitter.com/drjacobgoodin http://www.drjacobgoodin.com #SportScience #DrJacobGoodin #SportPerformance — Stop by my channel for complete teaching series on strength training, biomechanics, and sport science: https://bit.ly/2Rlg5kQ Have a great day and remember to move well, live well, and teach others to do the same! — MY OTHER PLAYLISTS Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s Essentials of Sport Science – https://bit.ly/3wqEdZl Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – https://bit.ly/32kJ5zw Teach Through Video – https://bit.ly/3st9iIj — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — https://bit.ly/EvolveAI_Goodin Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in real-time to the user. Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1-on-1 coaching. EvolveAl provides affordable expert coaching by uniting advanced Al, industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals. Try the app now for FREE for 2 weeks and unlock your potential!