Ryan Humiston Is A Total Joke | "How To Grow 19in ARMS"
Timestamps: 00:00 Geoff Says Hello 00:29 Grow Those Arms To 19"... 00:55 Guarantee 19" 😂😂😂 01:31 Horrible Person 02:13 Peak YouTube Fitness 02:28 Arm Day? 03:19 gEnEtiCs 04:08 Volume/Frequency 04:34 Connection REALLY isn't everything 06:55 Humiston is still a hypocrite 07:43 Connecting to my extensor digitorum oddly enough 08:22 Connection is a very small factor 09:27 Short Rest Times 10:31 20 reps=volume? 11:12 train HEAVY 12:06 Failure? 12:38 Exercise selection 13:21 Write in the rep range 14:05 Sets and Reps are NOT magic! 14:37 19 inches is MASSIVE! 15:26 A lot of guys lie about arm size 16:04 Arnold had 19.75" arms... 16:36 BASICS BUILD BIG BOIS 17:00 Grab My Book It'll Help! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield
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