Rebuilding After Divorce: Identity, Co-Parenting & Healing — Matina Singh | Solo Spotlight EP 56

Note: I missay the episode number in the intro—this is Solo Spotlight Ep 56. Divorce isn’t a personality; it’s a plot point. Coach/author Matina Singh joins me to talk about rebuilding identity after a breakup, co-parenting without chaos, and the daily routines that actually move you from survival to “okay, I’ve got this.” In this episode: Turning heartbreak into a new identity (without pretending you’re fine) Co-parenting frameworks that lower temperature, not just expectations Daily routines for mental health, community, and momentum How age and stage change your healing plan (20s, 30s, 40s+) Matina’s coaching method and why “doing the work” beats doom-scrolling Guest — Matina Singh Podcast: From Loneliness to Overflow Book/Anthology: Desi Divorcee IG: @singmatina Site/links: https://www.matinasingh.com/ Support the show Subscribe, drop a comment with your biggest takeaway, and share this with someone who needs a calm, practical roadmap post-breakup. — Solo Spotlight is long-form, no-BS conversations from Edmonton’s Spare Bedroom Studios. New episodes weekly.