Anxiety and Acceptance: What It Means To Accept Anxiety (And How To Do It)

Acceptance. What does that really mean when it comes to anxiety, and how do we apply acceptance to help get control of that anxiety response? #anxiety #acceptance #therapy You’ll often hear people like me talk about the power of acceptance: how this is a vital part of our recovery and one of the most important steps we can take towards getting control of anxiety. But what does this really mean? I’m going to be breaking this down into simple steps, explaining the value of acceptance and what we need to do to achieve it and get control of our anxiety response. Timings: 00:00 - Introduction 01:08 - Second Fear 02:45 - So...acceptance? 03:55 - Anxiety is Natural 04:59 - Your mind is trying to protect you 05:28 - Anxiety can't hurt you 06:23 - The All Important Conclusion 07:10 - Join me live! 07:43 - Watch this next! 08:02 - End If you found this video helpful then let me know in the comments and don't forget to hit the like button and subscribe for more mind coaching videos and anxiety advice every week. Join me LIVE every Friday at 6pm GMT for anxiety advice and YOUR questions answered! Tim. Follow me: FB: /timboxhypnotist Insta: @timboxmindcoach TikTok: @timboxmindcoach Resources: My TEDx Talk: https://www.youtube.com/watch?v=ZidGo... My Podcast: https://www.podbean.com/pu/pbblog-akeh4-a50450 My book: https://thecontrolsystem.co.uk/clear-your-head-book Thank you To Nikki at NDH Productions for editing this video. Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles. I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/atm/sunset-chill License code: CXYPHJMVO2KRH5KE Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/pink-clouds License code: 3DPSHR8O8S3IXJ31 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/joyride-pluto License code: UP8GFJ2S0BMCVOTK Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ill-kitchen/the-gods License code: CACXWCBRKZNTEPWK Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sonda/miami-vintage License code: 5EBJDO4XXDLCUDHV