Use a Pocket Notebook. Rewire Your Brain.

I used a pocket notebook every day for an entire year, and here's what happened... In today's video, I'm sharing my 1-year pocket notebook update. I'll go over everything including the benefits of carrying pocket notebook, how my system has changed, and how to kickstart your own pocket notebook journey. If you are looking to become more mindful and to doomscroll less, this video is for you 😊 I hope you enjoy! Stay cozy, and happy planning 🤍🐻 --------------------------------------­­------ Chapters: --------------------------------------­­------ 0:00 Introduction 0:43 Experiment Recap 1:39 Capture System 2:33 The Filtering Funnel 5:23 Thinking First 7:09 Tangible Results 8:11 System Update 11:58 Kickstart Your Own System --------------------------------------­­----------------------------------------------- Products Mentioned (may contain affiliate links) --------------------------------------­­----------------------------------------------- → Pocket Bullet Journal: https://bulletjournal.com/products/pocket?ref=oxrbufpq&srsltid=AfmBOoqWU2NUjIBkornDkluuAjENutmEuO5m1M7OtWr907bDIwq-cKds&variant=41769917743201 → Ro-Biki Notebook: https://www.jetpens.com/Yamamoto-Ro-Biki-Notebook-3.5-x-4.9-Dot-Grid-Shape-Branch-Flowers/pd/36935 → Dingbats Notebook: https://ca.dingbats-notebooks.com/products/wildlife?variant=40714361143347 → Uni Jetstream Lite Touch: https://www.jetpens.com/Uni-Jetstream-Lite-Touch-Ink-Ballpoint-Pen-0.7-mm-Off-Black-Body-Black-Ink/pd/42408 → Corner Punch: https://www.jetpens.com/Sun-Star-Index-Punch/pd/35059 → Stamp Punch: https://www.aliexpress.com/item/1005010225909527.html?spm=a2g0o.order_list.order_list_main.43.16a51802TS3l2d --------------------------------------­­------ Connect with me! --------------------------------------­­------ → Instagram: https://instagram.com/lillabjornstationery → TikTok: https://tiktok.com/@lillabjornstationery → Email: lillabjornstationery@gmail.com --------------------------------------­­------ Music Credit: --------------------------------------­­------ Look Busy by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100172 Artist: http://incompetech.com/ Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430 Artist: http://incompetech.com/ #productivity #pocketnotebook #analogplanning #digitalminimalism #plannercommunity #minimalism #digitaldetox #doomscrolling #analoglife #journalingcommunity #mindfulproductivity #selfimprovement #dollarstorenotebook #notebooksetup #plannersetup #bulletjournalsetup #plannercommunity #plannertips #productivityhacks #plannerhack