Ankle Strapping for Netball (and other sports)

Ankle strapping can be used for both treatment and prevention of an ankle injury. It helps to support the ankle as well as reduce the amount of stress placed on the ankle during activity. Netball players are prone to ankle injuries due to the amount of jumping, running and quick changes in direction that the sport requires. So to reduce the likelihood of injury and provide more stability, we sometimes recommend strapping the ankle. Here we show you how to correct strap your ankles before playing netball or any other sport where you're likely to roll, twist or sprain an ankle.