40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0

This is it, Day 30, marking the halfway point of the HR12WEEK 5.0 and we are not slowing down! Today we have a back, biceps and triceps workout to build strength in the upper body. Two circuits, three rounds of each using those light, medium and heavy dumbbells - be sure to drop me a comment once you pass that halfway mark - let's go team!! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:28 Warm Up 5:12 Circuit One (40s work + 20s rest x 3 rounds) Gorilla Row Tricep Cross Press (R) Tricep Cross Press (L) Rotational Curl Slow Mo Wide Curl 20:22 Circuit Two (40s work + 20s rest x 3 rounds) Single Arm Row (R) Single Arm Row (L) Rear Delt Row Tate Press Diamond Push Up 35: 22Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather