FINDING & HEALING YOUR TRUE SELF: Let's Work With Parts! (Healing Childhood Trauma With IFS)

Our authentic self is often damaged when we experience childhood abuse and neglect. This can lead to symptoms of CPTSD and BPD (Complex Post Traumatic Stress Disorder & Borderline Personality Disorder). This video will cover five common wounded parts that individuals with complex trauma have, including what jobs or roles these parts play in our systems, what the part's greatest fear is (what holds it back from healing), and the antidote the part needs to reduce distress and increase Self leadership (i.e. healing & finding your authentic self!). I will go over hypervigilance, depression, inner critic, substance abuse, and people pleasing. If you would like more videos with IFS (Internal Family Systems) and additional parts being covered in the future, please drop a comment below with any requests you have. I appreciate your support & likes on my videos and please subscribe for more content! Don't forget to check out my other IFS content and complex trauma videos! :) VIDEO CHAPTERS: 00:00 Introduction: Healing Your True Self With IFS & Parts Work 02:15 Part 1: Hypervigilance (Role & Greatest Fear) 04:41 Hypervigilance: Antidote (What It Takes To Heal This Part) 10:44 Part 2: Depression (Role & Greatest Fear) 15:06 Depression: Antidote (What It Takes To Heal This Part) 17:40 Part 3: Substance Abuse (Role & Greatest Fear) 22:52 Substance Abuse: Antidote (What It Takes To Heal This Part) 24:43 Part 4: Inner Critic or Criticizer (Role & Greatest Fear) 26:48 Inner Critic: Antidote (What It Takes To Heal This Part) 29:52 Part 5: People Pleaser/Codependent (Role & Greatest Fear) 33:16 People Pleaser/Codependent: Antidote (What It Takes To Heal This Part) 36:08 Conclusion & Wrapping it all up: If you want more parts in future videos, let me know! :)