Thoracic mobility exercise - thread the needle

Improve your thoracic spine with this exercise demonstrated by a Doctor of Physical Therapy. Whether you're an athlete, weekend warrior, or just getting started, this can help you reduce pain, improve mobility, and build strength. Key takeaways from this video: • Proper form and technique demonstrated by a licensed physical therapist • Who should do this exercise and when • How to modify for your fitness level • Common mistakes to avoid Revival Performance Physical Therapy | San Antonio, TX Helping active people and athletes reduce pain, prevent injuries, and improve performance. --- Subscribe to our channel: https://bit.ly/3xM7F9K Visit our website: https://www.revivalperformancept.com/ It would make our day if you follow us on: Instagram: https://www.instagram.com/revivalperformancept/ Facebook: https://www.facebook.com/RevivalPerformancePT/ X: https://twitter.com/Revivalppt Tiktok: https://www.tiktok.com/@revivalppt Linkedin: https://www.linkedin.com/company/revival-performance-physical-therapy/ Wear our merchandise: https://revival-performance-pt.myspreadshop.com/all Our Linktree: https://linktr.ee/RevivalPPT Affiliate links: TOE SPACERS: https://spacermobility.rfrl.co/p6roo Flux footwear: https://flux.rfrl.co/4y2g9 (10% off with code: Revival ) Ancore cable training: https://shorturl.at/tzVW0 (Free Shipping w/ code: REVIVAL) BAKBŌN Health: https://bakbonhealth.com?sca_ref=3467034.WQf8u0Ko6Q. Forefathers: https://snwbl.io/fore-fathers/Revival (15% off code: Revival) Xero shoes: https://xeroshoes.com/go/RevivalPPT Lems shoes: https://shorturl.at/jrxAM Ergospace office chairs: https://ergospacestore.com/?ref=Revival ($50 off with code: Revival) Saga Blood Flow Restriction: https://saga.fitness/?ref=Revival (10% off w/ code: REVIVAL) Chirp Rollers: https://shop.gochirp.com/revivalperformancept (10% off w/ Code: REVIVAL) Heated vibrating scrapers/ red light cupping: https://achedaway.com/?ref=REVIVAL ($25 Off w/ code: REVIVAL) **MEDICAL DISCLAIMER** All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Revival Performance Physical Therapy (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.