Best Range of Motion after Total Knee Replacement

This is an oldie but goodie. One of the first YouTube videos I created about Total Knee Replacement. You get one good chance after total knee replacement to get it right and get the best motion to achieve a great total knee. 👍 Be sure to LIKE & SUBSCRIBE - https://www.youtube.com/ ⁨@dradamrosen⁩ 00:00 Intro 01:10 First 6 weeks ( https://youtu.be/ypW-H0mTjc4 ) 03:45 activities of daily living 04:00 expectations for range of motion 05:05 sleeping issues ( https://youtu.be/_H2OSrgkdM8 ) 06:22 picture 07:18 stationary bike ( https://youtu.be/W-ABx4mlcP0 ) 08:30 Two important exercises 10:02 Exercise #1 straightening ( https://youtu.be/0Nt2EmOEcJQ ) 11:47 Exercise #2 flexion ( https://youtu.be/GcWCnaLRbQE ) Here I will let you know the information that I share with my patients about how important early range of motion is after surgery. I think that to get the best range of motion after a total knee you need to put in the time and know what to do to achieve your goals. In total knee replacements you really only get one chance to get a good outcome, there are no do-overs. Commonly, once your knee is stiff or you develop scar tissue you will be stiff for life. I will show you the two exercises I share with every single one of my patients. I believe that it is these two exercises that help them achieve their goals. I commonly hear from therapists about how my patients recover so much faster than most total knee replacement patients that they care for. Although the pre-op preparation, the surgery and pain control protocols play a part in that outcome, a major factor is patient participation in therapy. Check out Dr. Rosen's Books: 📔 'THE KNEE BOOK - A GUIDE TO THE AGING KNEE' - https://amzn.to/4fu2VN3 📔 'O.R. Confidential: Confessions of a Gen X Surgeon' - https://amzn.to/45gJhiX ➡️ Follow me on Facebook - https://www.facebook.com/DrAdamRosen/ 🔗 Follow me on Instagram - https://www.instagram.com/dr.adamrosen/ YouTube Channel - https://www.youtube.com/@dradamrosen Visit our Website for more information: 💎 https://www.rosenhipandknee.com/ More Videos: Top 10 Total Knee Replacement Videos - https://www.youtube.com/playlist?list=PL226EPMMG9vYQL-j0_KR-FS7TYy8LOs_y Complete Total Knee Playlist - https://www.youtube.com/playlist?list=PL226EPMMG9vZmOiuDpmmh36nNzyPrYcRS Total Hip Replacement Videos - https://www.youtube.com/playlist?list=PL226EPMMG9vbLOXUlh6bodh1bLkAbjwgY Orthopedic Problems and Diseases - https://www.youtube.com/playlist?list=PL226EPMMG9vYWosH11BTZh1_2g02R-M92 Wellness and More - https://www.youtube.com/playlist?list=PL226EPMMG9vZbF2Vncd5uzh2Ae_w7mMhI Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way takes the place of medical advice. You should talk with your physician regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos. Some links are affiliate links where I earn a commission. #knee #kneecare #kneepainhomeremedies #kneereplacementnearme #kneepain #kneereplacementrecovery #kneesurgeon #arthritis #arthritic #arthritiscare #pain #surgeryrecovery #surgerysimplified #surgeon #totalkneereplacementsurgery #kneesurgey