How To Actually Stop Self-Hate

Get more deep dive content like this with HG Memberships: https://bit.ly/4iQ31ji ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:46 - Can You Love Others If You Don’t Love Yourself? 05:01 - There Are Two Kinds of People... 07:48 - Attachment Theory 12:39 - So What Do You Do About It? 13:37 - Do You Deserve to be Unhappy? 17:25 - Focus on Appeasement vs. Love 17:57 - The “Okay, buddy.” System 19:45 - Stop Negotiating Against Yourself 21:20 - Can You Learn Self-Love Without Other People? 27:56 - Abide in Yourself 28:37 - How Meditation Changes You ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth