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Most People Do WAY Too Many Exercises Per Workout (What Actually Works)

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 How Many Exercises? 0:50 Baseline Principle & Constraints 9:24 Real-World Recommendations 10:26 Pitfalls & What To Do 17:21 Wrap Up Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

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