Trust the Quiet Work Within | A Meditation for Self-Compassion & Growth

Return to the Roots is a gentle guided meditation about trusting the quiet work happening beneath the surface. Using the image of a tree and its roots, we’ll explore the different seasons of growth—the seasons that bring visible change, and the quieter seasons when something important may be taking root within us. This meditation is an invitation to slow down, receive what nourishes you, and gently return your attention to what gives life. 🌿 May you trust the quiet work happening beneath the surface. 🌿 May you continue returning, again and again, to what gives life. Find a comfortable place to sit or lie down, and give yourself these few minutes simply to receive. With care, Lori #GuidedMeditation #SelfCompassion #NervousSystemRegulation #MindfulnessMeditation #Meditation _____________________ About Lori Clemmons Lori is a Wellness Coach specializing in self-directed neuroplasticity and mind-body coaching for those with chronic illness, anxiety, fatigue, and pain. After 25+ years of illness, Lori used neural retraining to reclaim her health—going from bed-bound to fully recovered. Now, she helps others do the same through one-on-one coaching, group programs, courses, and workshops. Her approach, Compassionate Self-Coaching, focuses on working with the limbic system to create lasting healing and freedom. 📖 Get Lori’s Book, "Rewire Your Wellness" Discover the foundations of neural retraining, self-compassion, and holistic healing in Lori’s book! Grab your copy here: https://loriclemmons.com/rywbook 🔗 Connect with Lori: 🌍 Website: https://loriclemmons.com/ 📘 Facebook: https://www.facebook.com/LoriClemmonsCoach 🎥 YouTube: SUBSCRIBE for weekly videos