This Pelvic Muscle May Be Causing Your Low Back Pain

Suffering with low back pain? You've been doing therapy, performing low back stretches and low back exercises. Yet, your low back pain continues? Well, your injury may not be directly in your low back. Your low back pain may be the result of restriction in the muscle of your pelvis known as the gluteus medius. The glute medius on a lot of individuals is weak and very susceptible to injury and microtrauma. This can result in a build up of fascial adhesion (scar tissue). In particular, in the posterior fibers of the glute medius. The end result is a radiating, dull, achy pain that you feel in your lower back. What can you do? In today's video, I demonstrate 2 myofascial release techniques to release the fascial adhesion in your glute medius. This is followed by 2 exercises to strengthen the glute medius muscle. Start performing these above myofascial release techniques and exercises to release/strengthen your glute medius muscle every day. After you perform these myofascial release techniques and exercises a few times, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard! Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Chapters: 0:00 Introduction 0:43 Glute Medius Anatomy 1:56 How This Glute Medius Injury Occurs 3:15 How To Locate Your Glute Medius 3:52 Myofascial Release Technique 1 5:53 Myofascial Release Technique 2 7:32 Glute Medius Exercise 1 8:21 Glute Medius Exercise 2 9:15 Conclusion Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a MASSAGE GUN Mini https://ocramedhealth.com/products/massage-gun-mini Order a Hand Held Massager Roller https://ocramedhealth.com/products/handheld-massage-roller Order a Muscle Scraper https://ocramedhealth.com/products/muscle-scraper Order a Peanut Roller https://ocramedhealth.com/products/peanut-massage-ball Order a Massage Ball MAX https://ocramedhealth.com/products/tai-chi-massage-ball-max Order a Massage Ball Regular https://ocramedhealth.com/products/tai-chi-massage-ball-regular Order a Massage Ball Mini https://ocramedhealth.com/products/tai-chi-massage-ball-mini Join the Bring On 60 Facebook Group Page: https://www.facebook.com/groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: http://www.patreon.com/ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #glutemedius #gluteusmedius #lowbackpain #backpain #fitover50 #ocramedhealth #drjoedemarco