30 Min FULL BODY Dumbbell Strength Workout at Home - Build Muscle

Build muscle and strength in this 30 min dumbbell full body workout at home. Train with us in the OSX App 👉 https://joinosx.com/app Inside the app: ✅ Monthly programs, so you always know what to train ✅ Follow along at home, no gym needed ✅ Meal plans that match your training ✅ Progress tracking, so you can see it working Today's workout: ► Type: Full Body Dumbbell Strength ► Time: 30 min ► Intervals: 40s work / 20s rest ► Equipment: Dumbbells ► Style: Circuit ► Calorie Burn: ~500 (varies with bodyweight and effort) A full body strength training session for muscle gain, working your upper and lower body with just a pair of dumbbells. No gym needed. ► Got more in the tank? Finish with this one: https://youtu.be/D0K-U0pFj4k ► Then cool down here: https://youtu.be/llNpwgxRSGs ► Subscribe for weekly workouts: https://www.youtube.com/@OliverSjostrom Made it to the end? Drop a comment and tell me what muscle group you want next.