Relax your mind from anywhere with this 3 minute guided meditation

In honor of National Relaxation Day, we'd like you to enjoy our new short guided meditation. Anxiety, depression, and everyday stress can constantly distract us from being in the moment. When we're distracted like this, we overthink and our bodies experience the same unease. You deserve peace. Take 3 minutes to calm your mind, breathe, and relax. Leave a comment to let us know how you like to relax. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: https://www.nchpadconnect.org/ ------------------------------------------------ Website: http://www.nchpad.org Email: email@nchpad.org Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/