Bad Posture Destroying Your Back? Try This 10-Min Somatic Yoga for Back Pain

Get free resources I only share on email: https://www.AnnSwansonWellness.com Do you have back pain and bad posture? This 10-minute somatic yoga therapy routine uses gentle, rhythmic movement to relieve lower back pain, improve posture, and build a strong, supportive core — from the inside out. Rather than just stretching muscles, somatic movement trains your nervous system to release held tension and restore natural alignment. In this beginner-friendly somatic yoga flow, you'll reconnect with your deep core muscles — the ones that support your spine, help you stand taller, and ease chronic back pain. Filmed in the peaceful beauty of Kings Canyon National Park, this gentle, mat-based somatic yoga class includes options to make it more challenging if you're ready. In this video, you will practice: ✅ Somatic exercises to release deep tension and fix bad posture from the inside out ✅ Core strengthening movements that support your spine and relieve lower back pain ✅ Somatic release techniques to regulate your nervous system through rhythmic movement ✅ Posture correction exercises to reverse the effects of slouching and sitting all day Whether you're managing back pain, looking for posture exercises, or exploring somatic yoga for beginners, this 10-minute yoga class meets you where you are. #somaticyoga #yogaforbackpain #yogaforposture #postureexercises #beginneryoga #annswansonwellness Try the chair version of the same practice here: https://www.youtube.com/watch?v=oGb_KIczCpQ — 📌 Order my book, SCIENCE OF YOGA, with bonuses: https://scienceof.yoga 📌 Order my book, Meditation for the Real World, and get my 5-day meditation challenge for free: https://www.meditationfortherealworld... --- Ann Swanson is an international best-selling author of SCIENCE OF YOGA and Meditation for the Real World, with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam. Ann helps people move better, relieve pain, and feel calm in videos that are often under 10 minutes. She is currently traveling the US in her vintage Airstream to film these wellness videos in the national parks. Follow along and subscribe here: https://www.youtube.com/user/flexiblewellness?sub_confirmation=1