The Calm Birth Method by Suzy Ashworth · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEBCBWpFOM The Calm Birth Method Authored by Suzy Ashworth Narrated by Liz Stanford 0:00 Intro 0:03 Introduction: No Vagina Whispering 10:03 Outro #suzyashworth #thecalmbirthmethod — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION Discover tried–and–tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand–new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress–freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world. — ABOUT THE AUTHOR Suzy Ashworth is a pregnancy coach, mentor and TEDx speaker. She is the founder of The Calm Birth School, the world's first video–based hypnobirthing programme. www.thecalmbirthschool.comLiz Stanford is the owner and leader of The Calm Birth School. Her mission is to empower people to witness their strength, power, courage and determination. www.thecalmbirthschool.com — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEBCBWpFOM Language: English Publisher: Penguin Random House Audio Published on: November 8, 2022 ISBN: 9781788177177 Duration: 7 hr, 52 min Genres: Health & Fitness / Pregnancy & Childbirth, Health & Fitness / Women's Health