Shadow Work 101: A Powerful Way to Get to Know Yourself and Support Inner Healing

In this video, I give a brief Shadow Work 101 and explain what it is, where it came from, and how to use it in your life. One of the best Shadow Work 101 strategies is using a shadow work journal and questions to elicit answers from deep within yourself. If you'd like shadow work prompts to use for your journal or to say out loud, check out my blog post here: https://jonathanswellnesslab.com/blog/shadow-work-prompts/.