11 Bizarre Symptoms of Vitamin D Deficiency (You NEED to Know)

Find out about some of the bizarre symptoms you might experience if you have low vitamin D. Can you take too much vitamin D? Find out here: https://drbrg.co/4huaqVg 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4hNp0sP Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Common vitamin D deficiency symptoms 1:30 11 surprising vitamin D deficiency signs 5:56 Vitamin D3 deficiency explained 9:40 How much vitamin D should I take? 13:30 Take vitamin D3 with the cofactors Breathing Hacks: ▶️ https://youtu.be/AQz5u71G3js ▶️ https://youtu.be/HfknEr2ctRI Full Interview with Dr. Bruce Hollis: ▶️ https://youtu.be/QAQ7r6jLEww Vitamin D Toxicity: ▶️ https://youtu.be/H_U5QRk_Wrc Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases. Blood tests only show you the inactive form of vitamin D and don't tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency. 1. Head sweating 2. Sweating more at night 3. Mood swings 4. Procrastinating 5. Panic attacks 6. Ashiness 7. Loss of muscle strength 8. Stiffness 9. Chronic fatigue 10. Slowed down thinking 11. Difficulty feeling satisfied Consider taking around 10,000 to 20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. DATA: https://youtu.be/zfZSW2saqCg https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3849670/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about some of the more bizarre vitamin D deficiency symptoms. I’ll see you in the next video.