My 10 anti-inflammatory habits to feel my best and age well

📌 Cook my anti-inflammatory recipes here: https://tdk.link/lower-inflammation If there’s one piece of advice I give friends and family most often, it’s to start building an anti-inflammatory lifestyle. It can support your energy and gut health, help manage some types of pain and look after your health as you get older. I think of inflammation like a campfire. It’s incredibly useful when you need it, helping you fight off an infection or heal a cut. The issue is our modern lifestyles can keep that fire burning long after it’s needed. So come through my day with me! I’m sharing 10 habits I focus on every day to support my immune system and help regulate inflammation. Pick one to try today and let me know in the comments 👇 Chapters 00:00 How to lower inflammation naturally 00:24 Morning light 01:11 Daily movement 02:40 High-protein breakfast 04:43 Supplements 05:35 Polyphenol-rich drinks 06:59 High-fibre lunch 08:44 Movement breaks 10:19 Anti-inflammatory dinner 11:31 A moment of stillness 12:52 Wind-down routine ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt