These everyday habits are ruining your mental health

Learn a new job in tech starting from $200/mo! Sign up for a FREE TripleTen career consultation with my link: https://get.tripleten.com/anapsychologyaug ▶ My new Gothic horror novel, A Song at Dead Man’s Cove: https://a.co/d/5jOhTY2 ▶ My debut novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ▶ Living in Alignment with Nature's Cycles journal: https://www.amazon.com/dp/B0DNJ2YGWG ▶ Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ▶ The Personal Growth Journal: https://a.co/d/f4SxSBy ▶ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ ▶ All books: https://www.amazon.com/stores/Dr.-Ana-Yudin/author/B0CDXNB9QH ▶ THE CONNECTION COURSE: https://www.patreon.com/collection/2389169 ▶ GOAL GETTER COURSE: https://www.patreon.com/collection/2389172 ▶ Website & newsletter: https://www.dranayudin.com/ ▶ Amazon storefront: https://www.amazon.com/shop/anapsychology As an Amazon Associate I earn from qualifying purchases. ▶ Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana ▶ Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: NEFEX - Don’t Wanna Let Myself Down Time Stamps: 0:00 Intro 0:34 Habit #1 4:08 Habit #2 5:49 Habit #3 8:43 Habit #4 9:45 Habit #5 11:20 DBT PLEASE Skill DBT PLEASE: https://in.nau.edu/wp-content/uploads/sites/202/PLEASE-skills.pdf Sleep Hygiene: https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf