3 Standing Exercises for a Flatter Stomach (After 40)

Join the No.1 weight loss platform for women aged 40–75 — over 8,000 women have already transformed their bodies inside The Lady Change, with members losing up to 15lbs in their first 30 days. No starving, no suffering, no doing it alone. Click the link to see their results and get started — https://www.petrafitness.com/theladychange If you want a flatter, tighter stomach after 40 but hate getting down on the floor for endless crunches and sit-ups, these three simple exercises are a great place to start. In this video, I’ll show you three core exercises you can do at home in less than 10 minutes, using just a chair and a light dumbbell. Each exercise challenges your stomach in a different way, helping you build a stronger, tighter core while also improving your balance and stability. I’ll also show you the small mistake that can make stomach exercises far less effective, and how to make sure your abs are actually doing the work instead of simply swinging your arms and legs through each movement. And because stomach exercises alone won’t get rid of belly fat, we’ll also cover what you need to focus on with your eating and daily movement if you want to reveal the stronger muscles you’re building underneath. Try this routine two to three times a week, focus on slow, controlled reps, and gradually progress as your core gets stronger.