FULL BODY Intermediate KETTLEBELL // ACTIVE RESTS for a STRONG core!

Who doesn't love active rests between exercises! 😊 👉 My HUGE Mat is from Mira Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ These are optional and you can break if you need to but try and plank in between for as long as you can! The planking will add in extra bit of spice for your core! This workout is more intermediate level due to the plank rests, and more beginner if you opt for a rest. Follow along as we work our way through 12 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 45 seconds on each exercise with 30 seconds PLANK. You can use a kettlebell for this workout or you can perform the movements with dumbbells. You will also need a mat/soft surface and some water! 👉 Really IMPORTANT to warm up: https://youtu.be/41bdLTS2pV0 🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referral/k0zy1y/ SOCIAL MEDIA **follow me** 👉 https://www.instagram.com/workoutwithroxanne/ 👉https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g?sub_confirmation=1 Suggested workouts for YOU to do after: 👉5 Minute Core Workout - https://youtu.be/UsUS70_Y_f0 👉6 Minute Core Workout - https://youtu.be/H9D1qVWPdXA 👉10 Minute Intense Core Workout - https://youtu.be/tqdp8GUQFQQ 👉Cool Down and Stretch - https://youtu.be/-CnWU5DDRHk Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.