Complete Guide to LIFTING STRAPS - How, Why, When to Use!

Learn how to use WRIST STRAPS aka lifting straps. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor from lifting heavier weights. Be careful that your lifting straps don't become a crutch - the deadlift is a grip exercise as much as it is a full body exercise. Only use straps for your heaviest sets (such as rack pulls) or sets with a high number of reps (such as Romanian deadlifts). ---------------------------------------------------------------- This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. Join us for a lifetime of success under the bar. This is the foundation of our journey together.