How I Train Skills, Strength & Muscle at the Same Time

Training front lever, planche, weighted pull-ups and hypertrophy at the same time sounds chaotic on paper. In practice, it becomes much simpler once you understand how adaptation, fatigue and recovery actually work. --------------------------------------------------------------------------------------------------- Progress Tracking System ▶︎ https://barsathletic.gumroad.com/l/progress-system Join the community ▶︎ https://www.youtube.com/@ElvisB.Dimitrov?sub_confirmation=1 --------------------------------------------------------------------------------------------------- 📸 Instagram | https://www.instagram.com/elvis.b.dimitrov/ 📲 TikTok | https://www.tiktok.com/@elvis.b.dimitrov --------------------------------------------------------------------------------------------------- Timestamps 00:00 Training skills, strength & muscle together 01:27 The philosophy behind my weekly split 03:17 Upper body days 08:32 Lower body days 10:04 My shoulders & arms day 10:58 Fatigue management and prioritizing goals 11:54 What this structure is really doing 12:46 Cardio, recovery and long-term athleticism 13:32 Final thoughts #calisthenics #frontlever #planche #weightedcalisthenics #musclebuilding #strengthtraining #bodyweighttraining #handstandtraining #workoutsplit #fitness