Early Postpartum Rehab Pelvic Floor & Core Workout | Tension Release & Gentle Connection

Join Dr. Mae Hughes for this early postpartum pelvic floor and deep core rehab workout designed to support your pelvic floor, deep core, and mobility and help you feel supported, connected, and confident as you heal after birth. This guided class focuses on gentle, breath-led, pelvic floor–first movement to help you release tension, restore mobility, and safely reconnect with your core in the early postpartum phase. All exercises are postpartum-appropriate and pelvic floor–friendly, with cues to manage pressure, support healing, and avoid compensation patterns as you rebuild strength. All you’ll need for this workout: Pilates ball (a folded pillow works too!) Pillow or cushion ✨ Want a complete postpartum rehab plan? Movement Through Early Postpartum (MTEP) is my phase-based program created by a pelvic floor physical therapist to help you heal, restore your core and pelvic floor, and return to movement confidently after birth. It includes two movement paths: one for vaginal birth and one for cesarean birth. ➡️ Join Movement Through Early Postpartum: [https://drmaehughes.com/movement-through-early-postpartum](https://drmaehughes.com/movement-through-early-postpartum) Timestamps: 00:00 Welcome 00:23 Round 1 11:00 Round 2 19:48 Diaphragm Breathing Follow along for postpartum fitness & pelvic floor education: Instagram: @dr.maehughes TikTok: @dr.maehughes 💬 Comment below with your favorite move or any cue that really clicked for you. 🔔 Like, subscribe, and hit the bell so you never miss a new class. Disclaimer: Always consult with your healthcare provider or a pelvic floor physical therapist before starting any new exercise program. #PostpartumRecovery #PelvicFloorRehab #DeepCoreReconnect #MovementThroughEarlyPostpartum #DrMaeHughes