Guided Meditation: Calm - Ease | Sister Peace

Sister Peace walks us gently through this short guided meditation available on the free Plum Village App https://plumvillage.app/. This time we learn to pay attention to the quality of our breath so that we become anchored in the feelings of calm and ease. ☁️ ------- 🎙️ Sister Peace ➛ https://www.lionsroar.com/dharma-247/ 🎧 You may also want to listen to this short introduction to mindfulness and guided meditations in the Plum Village tradition ➛ https://www.youtube.com/watch?v=_YAs3ylN3GU&t=2s ------- Find similar audio guided meditations on the FREE Plum Village app https://plumvillage.app/ Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=D3thEH4mxHc #mindfulness #guidedmeditation #PlumVillageApp