How To Tell If You're Training Hard Enough

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants results, but very few people are actually training in a way that creates them. In this episode, we're breaking down what it really takes to build muscle, get stronger, and transform your physique. We talk about the biggest mistakes people make in the gym, why simply "showing up" isn't enough, and how to start training with purpose instead of just going through the motions. If you've been stuck, feel like you've hit a plateau, or you're unsure if you're pushing yourself hard enough, this episode is for you. More from us here: www.instagram.com/oiletstalk You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au