The Spotlight Effect - How your mind is holding back your skate progress

In this video I'm introducing you to the psychological concept - The Spotlight Effect - also known as "Egocentric Bias", how it might affect you and your #Surfskate progress and #SportsPerformance in general. This concept is one of the biggest contributors to #SocialAnxiety in sports and even in the world in general. As always there are timestamps and chapters provided so you can skip across the video at your own convenience. Feel free to reach out to me in the comments with any remaining questions that you might have. I will get to each and everyone of you 🤙🏼 Chapters 0:00 Teaser 0:13 Intro - "How your mind is holding you back" 0:38 Episode 1 - The Spotlight Effect 0:47 What is the spotlight effect?! (Egocentric Bias) 1:39 Real life example of the spotlight effect 2:48 Conducted study about the spotlight effect 3:46 How does this affect you? 4:59 Examples of this effect in surfskating 5:25 Example 1- Being an absolute beginner 6:31 Example 2 - Wearing protective gear 7:57 Example 3 - Being "old" 9:04 How to resolve that social anxiety 10:21 Recap - Breaking the cycle 11:07 The future of this concept/series 11:37 Thank You & Goodbye Buy me a Coffee ☕️ - https://www.buymeacoffee.com/chrisgenau 👉🏽 If you want to support the channel and keep it going, while I'm volunteering in Namibia 🇳🇦 you can head over to "BuyMeACoffee" https://www.buymeacoffee.com/chrisgenau and help me out. You can also join my "Inner Circle" there - and get access to exclusive content, bi-weekly AMA's and much more Be my Friend online 🥳 Instagram - https://www.instagram.com/nosupermanchris/ TikTok - https://vm.tiktok.com/ZMesELxP7/ Twitter - https://twitter.com/chris_genau Facebook - https://www.facebook.com/nosupermanchris My Blog - https://www.nosuperman.com 🎥 Links to my Videos 🎥 Surfskate 🌊🛹 Frontside Bowl Flow and Video Analysis - https://youtu.be/ZI1QwxrG8oQ How to do a Kickturn on your Surfskate - https://youtu.be/E21HwgoWeME How to Skate a Pumptrack - https://youtu.be/DptlkoXbYy8 Surfskate Video Speed Generation - https://youtu.be/AWsKoc6C-YQ Surfskate Video Re-Entry - https://youtu.be/x1lutu2aH5o Namibia 🇳🇦 I'm going to Namibia Video - https://youtu.be/acZ45XXea74 Packing for Namibia - https://youtu.be/1Vy3G59ket4 Arriving in Namibia - https://youtu.be/eswsVj7BnuM Namib Sustainable Waves project day - https://youtu.be/rBtZYcTowvg #surfskating #Surfskater #surfskatestyle #concretewaves #surfskatetutorial #surfskatelesson #kickturn #kickturnlesson #kickturntutorial #yourownwave #carver #carverskate #carverskateboard #carverskateboards #yow #yowskate #yowsurf #surfskatethailand #surfskatetricks #chrisgenau #nosupermanchris