Finding Balance: Acceptance and Change in DBT

Learn the basics of Dialectical Behavior Therapy (DBT) and how to balance acceptance and change using the four DBT Skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Try my free DBT Skills Course at https://www.selfhelptoons.com/dbt and if you'd like to support my channel, please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social Related Videos: ▶️ DBT Skills https://www.selfhelptoons.com/dbt ▶️ Radical Acceptance https://youtu.be/obVTT5PkbUI ▶️ Reality Acceptance https://youtu.be/G_W0geaC1Co 🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter https://twitter.com/gregdorter Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.